Sunday wrap up

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Last week, we got free breakfast one morning because it was “Health Ahead” day. Yummo! I had a veggie frittata, apples with peanut butter, a small quesadilla, and infused water.  It reminded me that I like water with cucumber and lemon. It’s time to break out the infusion pitcher!

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I had a lot of spinach with my lunches last week, with grapes, carrots, raisins and string cheese for snacks.

For exercise, I did spin on Tuesday, muscle attack Wednesday, treadmill on Thursday, and walking on Friday. Yesterday I walked a few miles at a community art fair, and today I rode bikes with Jeff.

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Today was mostly on track. For breakfast, I had toast with peanut butter and bananas, with a heap of grapes on the side.  Lunch was chocolate cake and cheese puffs. Dinner is back on track with a BLT salad, made with spinach, avocado, tomato, and a bit of bacon.  For dessert, I have geek yogurt topped with raspberries.

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Wiggle Dress Work Out: 1 – Goal Setting and Kettle bells

Wiggle-Dress

 

I have a friend whose wedding is in October.  She has her heart set on these wiggle dresses–which, look rather flattering on her.  Me?  I haven’t bought my dress because I would feel like a stuffed sausage if I had to wiggle into the dress.  I’m kind of tired of being stuck with only one style of dress, though.  How many variations of an A-line dress can there be?  Not enough, I guess.

I think the women above (both from Pinup Girl Clothing) are beautiful.  I think personally, though, that I’d feel more attractive and confident looking closer to the build of the woman on the right.  That’s what I’m using for motivation right now.  My alarms are going off and it’s time for the Wiggle Dress Work Out.  Today, I’m sticking to the Kettlebell work out found here (click to follow along) :

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