Last week, we got free breakfast one morning because it was “Health Ahead” day. Yummo! I had a veggie frittata, apples with peanut butter, a small quesadilla, and infused water. It reminded me that I like water with cucumber and lemon. It’s time to break out the infusion pitcher!
I had a lot of spinach with my lunches last week, with grapes, carrots, raisins and string cheese for snacks.
For exercise, I did spin on Tuesday, muscle attack Wednesday, treadmill on Thursday, and walking on Friday. Yesterday I walked a few miles at a community art fair, and today I rode bikes with Jeff.
Today was mostly on track. For breakfast, I had toast with peanut butter and bananas, with a heap of grapes on the side. Lunch was chocolate cake and cheese puffs. Dinner is back on track with a BLT salad, made with spinach, avocado, tomato, and a bit of bacon. For dessert, I have geek yogurt topped with raspberries.
Added some inspiration to the bathroom mirror today :). Breakfast was oatmeal with peanut butter and honey
This is a first: cold, left over steamed veggies as a snack. Paired with baked cheddar crackers, it wasn’t bad!
Lunch was a ham sandwich with spinach 🙂 same as yesterday.
A day like yesterday doesn’t just “go away,” so I’m still feeling like I’m in a funk today..
I’d be lying if I didn’t admit to:
– 1 Reeses Peanut Butter Cup
– 1 fun sized Snickers
– 1 fun sized M&Ms
– 1 fruit snack
– 10oz Dr. Pepper
Today’s challenge is upper body. I might just clean house, though. Funks go away faster in a clean house.
Jeff’s family was visiting between Christmas and New Years Eve, so I’ve been scarce as far as this blog goes. They’re gone, though, so I’m back 🙂
Today started out rough. My back hurt, and I was supposed to be to work at 9, but Taz has a worrisome sneeze, and he’s been ripping his fur out. A trip to the vet revealed no cause for the fur pulling, but his sneezing is progeny feline herpes virus. His hypothyroid seems to be stabilized, but they’ll be checking his T4 anyway.
Lunch included a spicy chicken sandwich at 11, and a lunchable at 2.
Skittles and water mean my habits from 2013 haven’t but the dust just yet, but my fitness challenge says I’m trying:
Was anyone else’s day Crazy-with-a-capital-c? Oh my goodness..
Breakfast: forgot to set my alarm, the blueberries and oatmeal into my lunch bag… Ate a doughnut when I got to work.
Lunch: An apple (Honey crisp, so good!) This was eaten while running around like a crazy person trying to handle a huge change of plans–note to self: have a plan B. … And C.
Dinner: fried chicken, potato salad, and fruit. Hey! Plan B is delicious…
Fitness: happy hundred – day 1; I got in half an hour of walking briskly and loading/unloading equipment. What about you?
We grilled Sweet potatoes, Chicken, and Summer Squash. We sliced an English Cucumber and had a fine summer meal. These last couple weeks at work have seen a transition to new software (always fun!) and transition at home as we prepare to move in one week. So… yeah! intermittent posts expected. Guest posts welcomed. What are you eating?