I haven’t taken a picture of food since the cupcake. I’ve been eating fairly well, though. Notable foods from yesterday include grilled steak with mixed veggies, and a doughnut. Covered both ends of the spectrum, there.
I tried a spin class yesterday and actually had fun! Of course my butt muscles hurt today, despite my efforts that included using a towel for cushioning, lol
There’s a quote out there that I really like. Something about how no matter how slow you’re going, you’re still going to lap everyone sitting on the couch. Well, 1-2 mph isn’t much, bit it’s better than sitting still.
Breakfast was a pumpkin spiced chai and a slice of banana bread.
Breakfast was repetitive and boring. So here’s something fun!!
I’ve re-realized that I need to engage my core while standing in order to relieve pressure on my lumbar spine.
“Oh my lumbago!”