Sunday wrap up

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Last week, we got free breakfast one morning because it was “Health Ahead” day. Yummo! I had a veggie frittata, apples with peanut butter, a small quesadilla, and infused water.  It reminded me that I like water with cucumber and lemon. It’s time to break out the infusion pitcher!

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I had a lot of spinach with my lunches last week, with grapes, carrots, raisins and string cheese for snacks.

For exercise, I did spin on Tuesday, muscle attack Wednesday, treadmill on Thursday, and walking on Friday. Yesterday I walked a few miles at a community art fair, and today I rode bikes with Jeff.

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Today was mostly on track. For breakfast, I had toast with peanut butter and bananas, with a heap of grapes on the side.  Lunch was chocolate cake and cheese puffs. Dinner is back on track with a BLT salad, made with spinach, avocado, tomato, and a bit of bacon.  For dessert, I have geek yogurt topped with raspberries.

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Dinner: Crock Pot to the rescue!

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Into the crock pot this morning went chicken, carrots, celery greens, an onion, and a packet of Italian seasoning.  I added enough water to cover 3/4 of the contents and then let it cook on low for 8 hours.  By the time I got home, this spiced chicken soup was ready and waiting for me and it was just the healthy cap I needed to end a kind of crazy day.

food summary 3-15-13