Last week, we got free breakfast one morning because it was “Health Ahead” day. Yummo! I had a veggie frittata, apples with peanut butter, a small quesadilla, and infused water. It reminded me that I like water with cucumber and lemon. It’s time to break out the infusion pitcher!
I had a lot of spinach with my lunches last week, with grapes, carrots, raisins and string cheese for snacks.
For exercise, I did spin on Tuesday, muscle attack Wednesday, treadmill on Thursday, and walking on Friday. Yesterday I walked a few miles at a community art fair, and today I rode bikes with Jeff.
Today was mostly on track. For breakfast, I had toast with peanut butter and bananas, with a heap of grapes on the side. Lunch was chocolate cake and cheese puffs. Dinner is back on track with a BLT salad, made with spinach, avocado, tomato, and a bit of bacon. For dessert, I have geek yogurt topped with raspberries.
I’m going on day four or five without chocolate and it’s great!! Now I just need to eliminate other bad decisions from my diet… Like soda, French fries, and other mega-calorie foods.
Breakfast today was a sausage, egg, and cheese English muffin sandwich.
Fitness so far is a half hour brisk walk.
No pictures of either since my phone battery was too low.
It’s been a long winter, but we had our first 70°+ day yesterday. That’s probably what prompted us to buy a honey dew melon imported from Mexico.
I cut into it this morning, and it tastes like it’s been mixed with yellow onion. The melon isn’t very sweet, but the added onion flavor really ruined it. I had honey nut cheerios with chia seeds instead this morning.