Sunday wrap up

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Last week, we got free breakfast one morning because it was “Health Ahead” day. Yummo! I had a veggie frittata, apples with peanut butter, a small quesadilla, and infused water.  It reminded me that I like water with cucumber and lemon. It’s time to break out the infusion pitcher!

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I had a lot of spinach with my lunches last week, with grapes, carrots, raisins and string cheese for snacks.

For exercise, I did spin on Tuesday, muscle attack Wednesday, treadmill on Thursday, and walking on Friday. Yesterday I walked a few miles at a community art fair, and today I rode bikes with Jeff.

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Today was mostly on track. For breakfast, I had toast with peanut butter and bananas, with a heap of grapes on the side.  Lunch was chocolate cake and cheese puffs. Dinner is back on track with a BLT salad, made with spinach, avocado, tomato, and a bit of bacon.  For dessert, I have geek yogurt topped with raspberries.

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Bloggity: good eats and exercise

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I haven’t taken a picture of food since the cupcake.  I’ve been eating fairly well, though. Notable foods from yesterday include grilled steak with mixed veggies, and a doughnut. Covered both ends of the spectrum, there.

I tried a spin class yesterday and actually had fun!  Of course my butt muscles hurt today, despite my efforts that included using a towel for cushioning, lol

Off the wagon

I’m off the wagon, but not so far behind that I can’t jump up there tonight.

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I weighed in on Saturday, and it’s good news!! Then, I went to a photo shoot, cracked a tooth on popcorn and then decided truffles were a good replacement snack.

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Sunday was mother’s day, and so, of course, I spent it with family.

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I had two small pieces of cheese cake last night, and a cookie bar with lunch today.  What was I thinking??

It’s back to zero tolerance for treats, I think.

Coach Nicole is easier than Coach Jillian

I haven’t been taking at all well this week (as you may have noticed by the lack of updates).  Today, I’m back at it with new goals on the board, getting a work out, and packing lunches.

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The problem

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The solution

I used the a la carte option with a Jillian this morning.  I did the warm up and the abs/shoulders circuit.  I couldn’t get through all of the compound moves right now, so I modified as needed. I’m still hot n sweaty, so I think modifying worked.  😉

Here’s my goal board for the day

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