Let’s get beck on track, shall we?
Dinner the other night was bacon, tomato, avocado, and chicken. It started out as a sandwich, but the bread couldn’t hold up.
I didn’t track at all yesterday, but I hope it wasn’t as bad as Wednesday.
To break the chain of bad days, I talked to friends, talked to Co workers, watched The Mindy Project, updated my “good things” calendar, and distributed smiley faces at work.
Surprisingly (or maybe not surprisingly), the smiles were really well received and met with genuine smiles and reflections on what a rough week it’d been. It was nice, AND it was easy. Feel free to try it some time.
– clean house
– 30 minutes upper body work out
– 90 minutes iaido
– meal planning
– grocery shopping
– help brother with interview prep
– dinner with parents
Oi. This might take a while.
P.s. Today’s weigh in is 237.6