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Breakfast: Clementine, breakfast sandwich

Dear readers: Welcome to Fitness...er.. No Phone Friday!

The good news is that I was up and at them bright and early this morning.  We tossed a coin between packing food or working out and the work out won.  I got 20 minutes of interval cardio done (3.0 and 5.5 mph at 3% incline, heartrate while running = 185, while walking 145).  After that, I got another 25 minutes of strength training (arms) done before doing a 5 minute stretch session. 

Since I don’t have my phone today, I took the liberty of drawing you a picture of my clementines 😀 Can’t have a photo tracker w/o photos, right?

Image 

See the unedited version on my facebook page! http://www.facebook.com/megsfitness13

 

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