Dear readers: Welcome to
Fitness...er.. No Phone Friday!
The good news is that I was up and at them bright and early this morning. We tossed a coin between packing food or working out and the work out won. I got 20 minutes of interval cardio done (3.0 and 5.5 mph at 3% incline, heartrate while running = 185, while walking 145). After that, I got another 25 minutes of strength training (arms) done before doing a 5 minute stretch session.
Since I don’t have my phone today, I took the liberty of drawing you a picture of my clementines 😀 Can’t have a photo tracker w/o photos, right?
See the unedited version on my facebook page! http://www.facebook.com/megsfitness13