Breakfast: frozen blueberry pancakes

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It’s amazing there would even be left overs of this masterpiece. We use bisquick, box directions, then add vanilla, amaretto, blueberries, and cinnamon. Nom. Did you miss yesterdays breakfast? It was a repeat:

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My work out was extreme yesterday, it was a ripped warrior day. By the end I knew what a Biggest Loser felt like because I was thisclose to throwing up and/or bursting into tears. ° Rope, 30 seconds both arms; 30 seconds crossing the rope and uncro ssing it.

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° Treadmill, sprint, 30 seconds at 6.5, 30 seconds as fast as you can ° Box jumps, 1 minute ° Duck unders with a kettlebell (squat under a bar, shift weight, rise, duck under to the other side, rise, repeat) 1 minute ° (Assisted) pull ups, 1 minute ° Knee tucks (?) In plank position, ankles in TRX loops (or on an exercise ball), and tuck knees to chest. 1 minute ° Bosu burpees… Plank on a Bosu, jump out to a plank, feet apart, feet together, jump back in, pick up bosu for an overhead press, repeat, 1 minute ° Medicine ball slam, 15 lb ball, 1 minute ° Alligator walk, feet on sliders, plank position, pull yourself to the other side, do three pikes, then return. 1 minute Complete circuit 3 times. Lunch was just half cup cottage cheese, because my stomach was upset. It was a training night, so I had a pretzel. Dinner was breakfast–a bowl of cereal at home.

Breakfast: tropical green smoothie

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Vanilla yogurt, pineapple, Mandarin oranges, vanilla whey protein, baby spinach, orange juice with pineapple…blend. Super tasty. Last night’s dinner was tasty, too, but very fast from photogenic.. We had sauerkraut with Polska kielbasa. I am conscious this morning that I have opportunity far beyond that of many people, even in my own nation. For that, I am ever grateful, and I frequently donate and volunteer. I hope others as fortunate as I am are taking the opportunity to do the same.