Reading magazines on the treadmill… I say to myself “If you can read a magazine on a treadmill, you’re not working hard enough.” Today, though, is the 1st day back to the gym, and 1st time on a treadmill in what feels like forever. I think starting it slow is a good thing.
Today’s strength routine was a circuit that included 3 rounds of:
12x Barbell Chest Press 20lb each
12x Squats on a hip sled, set at 160lbs
12x Crunches on a ball
12x Side Crunches (Repeat for opposite side/obliques)
I did some moderate stretching and *planned* to go swimming but I had run out of time.
I was hungry halfway through my workout, so I had a cup (measured) of Indigo Morning (Kashi)
Still hungry :-S
|Kashi – Indigo Morning Organic Whole Corn Flakes With Dark Berries, 1 Cup||133||29||1||3||167||8|
|Eggs – Fried (whole egg), 1 large||92||0||7||6||94||0|
|Great Value – American Cheese Slices, 1 slice||60||2||5||3||250||1|
|Morning Star Farms – Sausage Patties, 1 patty||80||3||3||10||260||1|
|English muffins – Plain, toasted (includes sourdough), 1 oz||72||14||1||2||143||1|
Looks like my transition to black coffee is still on track…..
Bring on the day!