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Dinner: too hungry to cook


Estimated 400 calories, 35 grams of fat… Will track later to see how close I am…


I added an apple because after scarfing down that “salad” I was still pretty hungry.


545 Calories

60 Carbs

23 Fat

24 Protein

1,038 Sodium

21 Sugar


Overall today, I noticed that tracking food kept me more accountable than not–especially when I logged it in MyFitnessPal before I started eating it.  For example–I did not eat any of the reeses eggs, nor the giant espresso/french-vanilla cupcakes that were offered to me.  When I felt hungry, I resorted to water first, and food next.

End-of-day totals:   (Calories, Carbs, Fat, Protein, Sodium, Sugar)

Totals 1,742 208 62 85 2,909 87

Today’s Weight: 235