Last week, we got free breakfast one morning because it was “Health Ahead” day. Yummo! I had a veggie frittata, apples with peanut butter, a small quesadilla, and infused water. It reminded me that I like water with cucumber and lemon. It’s time to break out the infusion pitcher!
I had a lot of spinach with my lunches last week, with grapes, carrots, raisins and string cheese for snacks.
For exercise, I did spin on Tuesday, muscle attack Wednesday, treadmill on Thursday, and walking on Friday. Yesterday I walked a few miles at a community art fair, and today I rode bikes with Jeff.
Today was mostly on track. For breakfast, I had toast with peanut butter and bananas, with a heap of grapes on the side. Lunch was chocolate cake and cheese puffs. Dinner is back on track with a BLT salad, made with spinach, avocado, tomato, and a bit of bacon. For dessert, I have geek yogurt topped with raspberries.
I haven’t taken a picture of food since the cupcake. I’ve been eating fairly well, though. Notable foods from yesterday include grilled steak with mixed veggies, and a doughnut. Covered both ends of the spectrum, there.
I tried a spin class yesterday and actually had fun! Of course my butt muscles hurt today, despite my efforts that included using a towel for cushioning, lol
I’m off the wagon, but not so far behind that I can’t jump up there tonight.
I weighed in on Saturday, and it’s good news!! Then, I went to a photo shoot, cracked a tooth on popcorn and then decided truffles were a good replacement snack.
Sunday was mother’s day, and so, of course, I spent it with family.
I had two small pieces of cheese cake last night, and a cookie bar with lunch today. What was I thinking??
It’s back to zero tolerance for treats, I think.
I haven’t been taking at all well this week (as you may have noticed by the lack of updates). Today, I’m back at it with new goals on the board, getting a work out, and packing lunches.
I used the a la carte option with a Jillian this morning. I did the warm up and the abs/shoulders circuit. I couldn’t get through all of the compound moves right now, so I modified as needed. I’m still hot n sweaty, so I think modifying worked. 😉
Here’s my goal board for the day